Kholoud R. Atieh
Strength & Conditioning Coach | Personal Trainer
Amman
Summary
Recent psychology graduate with first-class honors from the University of London, currently pursuing a master’s degree in Clinical Psychology. Recognized for academic excellence, including a distinction in a research project on human behavior. Adept at applying psychological principles and critical thinking to support individual growth and community well-being. Experienced in client-centered roles, combining empathy and a holistic approach to foster resilience and empowerment. Passionate about advancing mental health initiatives and making a meaningful impact through education and community-focused programs.
Overview
16
16
years of professional experience
9
9
years of post-secondary education
3
3
Languages
Work History
Strength and Conditioning Coach | Yoga Instructor
Quicksand Gym
07.2019 - Current
- Designed and implemented personalized fitness and wellness programs, emphasizing behavior change, goal-setting, and client motivation to improve overall physical and mental well-being.
- Conducted in-depth client assessments to identify individual needs, strengths, and challenges, developing tailored strategies to promote sustainable progress.
- Integrated mindfulness and yoga techniques to reduce stress, improve mental clarity, and enhance emotional resilience among clients.
- Observed and analyzed client behavior, identifying patterns and providing guidance to encourage positive lifestyle habits and self-efficacy.
- Built strong, empathetic relationships with clients through active listening and effective communication, fostering trust and a safe, supportive environment.
- Promoted a holistic approach to health by educating clients on the connection between physical activity, mental health, and emotional well-being.
- Maintained detailed progress records, monitoring individual development and adjusting programs to meet evolving goals and needs.
Personal Trainer (Silver Level)
Gold’s Gym
02.2017 - 10.2019
- Developed customized fitness plans based on client goals, assessing individual needs and abilities to ensure safe and effective training.
- Guided clients through training sessions, offering instruction on proper techniques and form while focusing on improving strength, endurance, and overall physical health.
- Monitored client progress, making adjustments to programs as needed to ensure continuous improvement and client satisfaction.
- Educated clients on the importance of consistency, goal-setting, and healthy lifestyle habits to support long-term fitness and well-being.
- Fostered a positive and encouraging environment, helping clients stay motivated and committed to their fitness journey.
Senior Brand Manager
Rosa Clara
09.2010 - 09.2017
- Led and motivated a high-performing team to achieve sales targets and deliver exceptional customer service.
- Developed and executed strategic initiatives to increase brand visibility, including organizing local promotions, displays, and special events.
- Ensured the highest standards of quality in product presentation and customer experience, maintaining the shop’s reputation for excellence.
- Oversaw daily operations to optimize efficiency, including inventory management, staffing, and HR functions.
- Recruited, trained, and managed team members to enhance skills and foster a positive work environment.
- Built and maintained strong relationships with clients to ensure satisfaction, drive repeat business, and strengthen brand loyalty.
Freelancer Personal Trainer
Self Employed
09.2015 - 02.2017
- Provided personalized training sessions tailored to individual clients' fitness goals, focusing on strength, flexibility, and overall health improvement.
- Conducted client assessments to identify strengths, weaknesses, and specific fitness needs, designing custom programs to achieve measurable progress.
- Educated clients on exercise techniques, proper form, and injury prevention, fostering long-term fitness habits.
- Offered guidance on creating balanced fitness routines and maintaining motivation, helping clients stay consistent with their workouts.
- Built strong, trusting relationships with clients, providing ongoing support and adjustments to programs to meet evolving goals.
- Increased client retention through consistent communication, motivation, and support.
Clinical Nutritionist
First Nutrition
06.2009 - 08.2010
- Conducted thorough assessments to evaluate clients' nutritional needs and health goals, developing tailored meal plans to support overall health and well-being.
- Delivered personalized consultations, guiding clients in making informed dietary choices and offering practical solutions to meet their nutritional objectives.
- Educated clients on the impact of nutrition on physical health and performance, with a focus on optimizing energy levels and promoting recovery.
- Developed informative materials, including brochures and articles, to communicate the benefits of balanced nutrition for long-term health.
- Worked with athletes to create performance-enhancing nutrition strategies, focusing on recovery, endurance, and overall physical conditioning
Education
Bachelor of Science - Psychology
University Of London
London 10.2020 - 09.2024
Bachelor of Science - Clinical Nutrition and Dietetics
The Hashemite University
Amman, Jordan 09.2005 - 06.2009
High School Diploma -
Rosary College
Amman 08.2004 - 08.2005
Skills
Qualitative research methodologies and data interpretation
Strong communication and interpersonal skills
Comprehensive knowledge of psychological theories and behavioural analysis
Proficient in Microsoft Office Suite and research tools such as SPSS
Strong presentation and educational material design skills
Team leadership and management skills
Fluent in Arabic and English and conversational in French
Training
- CrossFit level two Trainer, An advanced credential that deepens coaching skills, focusing on movement mechanics, class management, and effective communication.
- Fundamentals Of Mobility For Functional Training Level 1, Understanding when to use the different warm up modalities. Learning about joint mobilization and muscle activation exercises as well as self-myofascial release exercises.
- Level 1 Kettlebell Concepts, The functional biomechanical, neurological, and physiological principles of KB training and how these differ from other training modalities.
- CrossFit Level one Trainer, Introductory education on the fundamental principles and movements of CrossFit.
- ISSA Certified Personal Trainer, Anatomy and physiology for the human body in addition to several exercises for each muscle group, programming and injuries, and sports nutrition.
- Personal Training for Health and fitness, The exercise physiology and anatomy, in addition to the role of exercise and nutrition in weight control programs and strength programs.
- Advanced Weight Lifting Techniques, Proper exercise techniques for common and specialized free weight, Spotting, Swiss Ball, and Balance Training.
- Nutrition for Optimal Health, Thorough study related to carbohydrates, fats, proteins, vitamins and minerals, Digestion, Dietary Analysis, Nutrition for Health and Chronic Diseases.
- Cambridge International Diploma in Business (Finance, Marketing and Communication), Completed with Distinction Degree.
- Maharat Program – Business development Center, Participated in 165 hours of intensive training, focusing on various topics including Stress Management, Positive thinking, Presentation skills, Time management, Leadership skills, and Communication skills.
Personal Information
Date of Birth: 12/31/87
Timeline
Bachelor of Science - Psychology
University Of London
10.2020 - 09.2024
Strength and Conditioning Coach | Yoga Instructor
Quicksand Gym
07.2019 - Current
Personal Trainer (Silver Level)
Gold’s Gym
02.2017 - 10.2019
Freelancer Personal Trainer
Self Employed
09.2015 - 02.2017
Senior Brand Manager
Rosa Clara
09.2010 - 09.2017
Clinical Nutritionist
First Nutrition
06.2009 - 08.2010
Bachelor of Science - Clinical Nutrition and Dietetics
The Hashemite University
09.2005 - 06.2009
High School Diploma -
Rosary College
08.2004 - 08.2005
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